Adventure Travel. Scuba Diving. Sustainability.

Adventure Travel. Scuba Diving. Sustainability.

Hi, Iโ€™m Thao Nguyen.
Iโ€™m a travel blogger & storytelling scientist who specializes in:

  • Solo-Adventure Travel (25 countries & counting)

  • Scuba Diving (10 countries & counting)

  • Marine Conservation

  • Sustainability & Environmental Policies

~ Bachelor's degree in Political Science from the University of Wyoming
~ Masterโ€™s degree in (1) Political Science, (2) Environment and Natural Resources from the University of Wyoming

~ PADI Certified Advanced Open Water Diver
~ SSI Certified Dive Master & Dive Guide

Vietnamese female in scuba diving gear under water
Travel Thao Nguyen Travel Thao Nguyen

6 Things I Did to Stay Safe in Panama

As a birthday gift to myself, I decided to fly to Panama for a scuba diving adventure. With a direct flight from Denver costing about $600, it felt like the perfect way to celebrate. Although solo travel can be nerve-wracking, Panama quickly put me at ease with its stunning skyline and welcoming vibe.

I took precautions to ensure my safety: I used Uber for transportation, chose a reputable diving shop through PADI and Google reviews, and booked a private Airbnb with a live-in host. Packing light helped me blend in as a local, and keeping digital copies of my documents provided peace of mind.

Read More