Adventure Travel. Scuba Diving. Sustainability.

Adventure Travel. Scuba Diving. Sustainability.

Hi, My name is Thao Nguyen.
I’m a travel blogger & storytelling scientist who specializes in:

  • Solo-Adventure Travel (25 countries & counting)

  • Scuba Diving (10 countries & counting)

  • Marine Conservation

  • Sustainability & Environmental Policies

BA in Political Science from the University of Wyoming
MA in (1) Political Science (2) Environment and Natural Resources

PADI Certified Advanced Open Water Diver
SSI Certified Dive Master & Dive Guide

Travel Thao Nguyen Travel Thao Nguyen

6 Things I Did to Stay Safe in Panama

As a birthday gift to myself, I decided to fly to Panama for a scuba diving adventure. With a direct flight from Denver costing about $600, it felt like the perfect way to celebrate. Although solo travel can be nerve-wracking, Panama quickly put me at ease with its stunning skyline and welcoming vibe.

I took precautions to ensure my safety: I used Uber for transportation, chose a reputable diving shop through PADI and Google reviews, and booked a private Airbnb with a live-in host. Packing light helped me blend in as a local, and keeping digital copies of my documents provided peace of mind.

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